Nowadays, we should be careful in everything that we eat. We should avoid eating foods that can cause future health problems to our body. In recent study, heart attack is the most common cause of death around the world. This is more rampant than cancer or any diseases right now. Mortality rate is high when heart attack is in the picture.
Heath experts suggest that we should always be careful in everything, especially when it comes to the food that we eat. We must avoid fats rich foods for it the main cause of heart attack problems. Cholesterol build up in the arteries blocks the normal flow of blood as the heart pumps it to the entire body.
Here are some tips to have a good heart condition:
1. Maintain a balance diet.
2. Exercise regularly.
3. Avoid foods that known to have a greater fat content.
4. Drink water often.
5. Always have an annual heart check.
Heath experts suggest that we should always be careful in everything, especially when it comes to the food that we eat. We must avoid fats rich foods for it the main cause of heart attack problems. Cholesterol build up in the arteries blocks the normal flow of blood as the heart pumps it to the entire body.
Here are some tips to have a good heart condition:
1. Maintain a balance diet.
2. Exercise regularly.
3. Avoid foods that known to have a greater fat content.
4. Drink water often.
5. Always have an annual heart check.
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